HEALTH ARTICLES
Strategies to Help You Eat Healthier at The Office
Strategies to Help You Eat Healthier at The Office

1. Avoid eating while working. It’s time to break your working lunch habit. Eating while you work makes you more prone to mindless eating, so you’re unaware of what and how much you are eating. Be sure to eat during designated breaks away from your desk so you can savor your meals without distractions. 2. Bring your own food. When you choose fast food, you have limited control of wh ...

The Benefit and Dosage Level of Vitamin C
The Benefit and Dosage Level of Vitamin C

One of the most essential vitamin for the body is vitamin C because of its vital role. Several studies have demonstrated the benefits of vitamin C, such as lowering cholesterol levels, destroying free radicals that damage cells in the body with its high antioxidant. Another function is the forming of collagen that can boost body immune, help the absorption of iron and prevent cancer.Vitamin C inta ...

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